Eat more, Not less to lose weight!

The first chapter of this course is focused on how changing lifestyle –

more healthful diets and more exercises - helps you to lose weight and

gain good health, and why starving yourself to lose weight is

unnecessary and even dangerous. Chapters 9 to 10 are about healthy

eating habits, food combinations and quantities that promotes weight

loss, the science of losing weight, contribution of protein to getting fit,

timing your meals, and the health benefits of eating the right foods.

Get all the info you need here.